Pride Embodied – Healing with Mindful Movement

A 4-WEEK SERIES TOWARDS RECLAMATION–of YOUR BODY, YOUR CHOICES, AND YOUR JOY

Trauma-sensitive yoga + somatic self-discovery opportunities for LGBTQIA+ folks during Pride Month

Estimated Time: 4 weeks

Course Instructor

Jamie Stanish Jamie Stanish Author
 

Equity Rate

$150.00

For those who have financial stability and want to pay it forward to help cover community-rate and accessibility-rate participants.

Enroll Now
 

Sustainer Rate

$111.00

The true cost of the series—pays towards our time, energy, and the work that goes into creating and holding this space.

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Community Rate

$75.00

For those with limited financial resources. This is for folks who need a more accessible option to access healing spaces.

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Accessibility Rate

$50.00

For those who experience systemic barriers to financial stability and require a lower-cost option to access this space.

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Orientation

Welcome to Pride Embodied
Lesson 1 of 5 within section Orientation. You must enroll in this course to access course content.
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Presentation: Introduction and Orientation
Lesson 2 of 5 within section Orientation. You must enroll in this course to access course content.
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How To Use This Website And Get Support
Lesson 3 of 5 within section Orientation. You must enroll in this course to access course content.
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Pride Embodied Manifesto and JEDI Statement
Lesson 4 of 5 within section Orientation. You must enroll in this course to access course content.
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Recorded Practice: Welcome
Lesson 5 of 5 within section Orientation. You must enroll in this course to access course content.
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Module 1: Co-Creating Safety

Welcome to Week 1 – Co-Creating Safety
Lesson 1 of 6 within section Module 1: Co-Creating Safety. You must enroll in this course to access course content.
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Presentation: Co-Creating Safety
Lesson 2 of 6 within section Module 1: Co-Creating Safety. You must enroll in this course to access course content.
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Recorded Practice: Safety
Lesson 3 of 6 within section Module 1: Co-Creating Safety. You must enroll in this course to access course content.
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Nervous System Support: Cues of Safety + Self-Applied Touch
Lesson 4 of 6 within section Module 1: Co-Creating Safety. You must enroll in this course to access course content.
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Live Zoom Practice and Discussion: Co-Creating Safety
Lesson 5 of 6 within section Module 1: Co-Creating Safety. You must enroll in this course to access course content.
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Resources: Co-Creating Safety
Lesson 6 of 6 within section Module 1: Co-Creating Safety. You must enroll in this course to access course content.
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Module 2: Self Care + Collective Care

Welcome to Week 2 – Self-Care and Collective Care
Lesson 1 of 6 within section Module 2: Self Care + Collective Care. You must enroll in this course to access course content.
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Presentation: Self Care and Collective Care
Lesson 2 of 6 within section Module 2: Self Care + Collective Care. You must enroll in this course to access course content.
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Recorded Practice: Self-Care and Collective Care
Lesson 3 of 6 within section Module 2: Self Care + Collective Care. You must enroll in this course to access course content.
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Nervous System Support: Butterfly Hug
Lesson 4 of 6 within section Module 2: Self Care + Collective Care. You must enroll in this course to access course content.
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Live Zoom Practice and Discussion: Self-Care and Collective Care
Lesson 5 of 6 within section Module 2: Self Care + Collective Care. You must enroll in this course to access course content.
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Resources: Self-Care and Collective Care
Lesson 6 of 6 within section Module 2: Self Care + Collective Care. You must enroll in this course to access course content.
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Module 3: Interoception + Choice Making

Welcome to Week 3 – Interoception and Choice Making
Lesson 1 of 6 within section Module 3: Interoception + Choice Making. You must enroll in this course to access course content.
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Presentation: Interoception and Choice Making
Lesson 2 of 6 within section Module 3: Interoception + Choice Making. You must enroll in this course to access course content.
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Recorded Practice: Interoception and Choice Making
Lesson 3 of 6 within section Module 3: Interoception + Choice Making. You must enroll in this course to access course content.
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Nervous System Support: 5-Point Check-In
Lesson 4 of 6 within section Module 3: Interoception + Choice Making. You must enroll in this course to access course content.
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Live Zoom Practice and Discussion: Interoception and Choice Making
Lesson 5 of 6 within section Module 3: Interoception + Choice Making. You must enroll in this course to access course content.
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Resources: Interoception and Choice Making
Lesson 6 of 6 within section Module 3: Interoception + Choice Making. You must enroll in this course to access course content.
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Module 4: Queer Joy + Taking Effective Action

Welcome to Week 4 – Queer Joy and Taking Effective Action
Lesson 1 of 6 within section Module 4: Queer Joy + Taking Effective Action. You must enroll in this course to access course content.
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Presentation: Queer Joy and Taking Effective Action
Lesson 2 of 6 within section Module 4: Queer Joy + Taking Effective Action. You must enroll in this course to access course content.
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Recorded Practice: Queer Joy and Taking Effective Action
Lesson 3 of 6 within section Module 4: Queer Joy + Taking Effective Action. You must enroll in this course to access course content.
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Nervous System Support: Humming or Breath of Joy
Lesson 4 of 6 within section Module 4: Queer Joy + Taking Effective Action. You must enroll in this course to access course content.
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Live Zoom Practice and Discussion: Queer Joy and Taking Effective Action
Lesson 5 of 6 within section Module 4: Queer Joy + Taking Effective Action. You must enroll in this course to access course content.
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Resources: Queer Joy and Taking Effective Action
Lesson 6 of 6 within section Module 4: Queer Joy + Taking Effective Action. You must enroll in this course to access course content.
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Next Steps

Celebrate Pride Embodied
Lesson 1 of 4 within section Next Steps. You must enroll in this course to access course content.
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Review This Course
Lesson 2 of 4 within section Next Steps. You must enroll in this course to access course content.
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Testimonial & Feedback
Lesson 3 of 4 within section Next Steps. You must enroll in this course to access course content.
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What’s Next?
Lesson 4 of 4 within section Next Steps. You must enroll in this course to access course content.
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